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Pan Seared T-Bone Steak

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Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are always better than refined grains present in white bread.

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We hope you got benefit from reading it, now let's go back to pan seared t-bone steak recipe. You can have pan seared t-bone steak using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pan Seared T-Bone Steak:

Use 1 teaspoon of salt.
You need 1 teaspoon of fresh ground pepper.
Take 3 tablespoons of extra virgin olive oil (EVOO).
You need 1 1/2 lb. of T-Bone (steak).

Steps to make Pan Seared T-Bone Steak:

Sprinkle salt and fresh ground pepper to both sides of the steak..
Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
(An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).

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