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Recipe of Perfect Authentic Malaysian Style Vegetable Curry

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Authentic Malaysian Style Vegetable Curry

Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to authentic malaysian style vegetable curry recipe. You can cook authentic malaysian style vegetable curry using 16 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Authentic Malaysian Style Vegetable Curry:

  1. You need 4 tbsp of Vegetable oil (safflower or canola).
  2. You need 1/2 of "a" Red onion.
  3. Take 20 of "a" Shallots.
  4. Provide 10 clove of "a" Garlic.
  5. You need 2 of stalks "b" Lemongrass (cut into fourths).
  6. Get 6 of "b" Cloves.
  7. You need 1 piece of "b" Star anise.
  8. Get 1 of "b" Cinnamon stick.
  9. Get 10 of Okra.
  10. Get 1 of Bitter gourd.
  11. Take 1 of Eggplant (slim Japanese type).
  12. Provide 1 of one packet Atsuage.
  13. Take 5 of Satsuma-age.
  14. Prepare 1/2 of Onion (sliced).
  15. Prepare 10 tbsp of Curry powder (preferably imported from Malaysia or Singapore).
  16. Get 5 of Pandan leaves (optional).

Instructions to make Authentic Malaysian Style Vegetable Curry:

  1. Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency..
  2. Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount..
  3. To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds..
  4. Slice the onion into thick slices..
  5. Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random..
  6. Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7..
  7. Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use..
  8. Add enough water to cover the ingredients, then simmer for 20-30 minutes..
  9. For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding)..
  10. For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk..
  11. The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup..
  12. If available, add pandan leaves in Step 8..
  13. If preparing vegetarian style, omit the satsuma-age..

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